Weigh In record (no journal entry) for 16 August 2020
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177 kg
Lost so far: 0 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Fat: 138.72g | Prot: 102.74g | Carbs: 385.58g.
Breakfast: Penny To Go Latte Macchiato Vanille, Bergader Almzeit Extra Würzig, Aldi Gourmet Salami, K-Classic Toast Schmelzkäsescheiben, Butter, Zentis Nusspli , Milkana Schmelzkäse Kräuter, Aldi Sandwichtoast Weizen. Lunch: Bahlsen Selection , Mönchshof Naturradler. Dinner: Mönchshof Naturradler, McEnnedy American Style Pizza Supreme. more...
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4869 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Ahnungslos's Weight History
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