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Alhamdulillah hari ke-9 bb turun sekilo lagi jadi 62 kg 😆😆yeaayy
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62 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 25.03g | Prot: 20.19g | Carbs: 92.13g.
Lunch: Es Buah, Cabai Merah atau Rawit, Telur Rebus Lunak, Ikan Cakalang, Nasi Putih, Mie Sedaap Mie Goreng. Snacks/Other: Arnott's Good Time. more...
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Losing 7 kg a Week
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Dian Ardika A.M's Weight History
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