Freestyle2000's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

79.9 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1269 kcal

Fat: 64.37g | Prot: 59.88g | Carbs: 106.63g. Breakfast: Simply V Veganer Streichgenuss Kräuter, Aldi Bio Veggie-Aufschnitt, Vollkornsemmel. Dinner: Kaufland Bio Tofu Geschnetzeltes , Latte Macchiato, Gemischter Salat mit Dressing, Frischkäse, Vollkornsemmel. more...

2048 kcal

Exercise: Shopping - 2 hours and 30 minutes, Bike Machine (Cycling) - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Google Fit - 18 hours and 10 minutes. more...

Gaining 4.4 kg a Week

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Freestyle2000's Journal, 15 Aug 20

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