Вячеслав 05's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

48 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

935 kcal

Fat: 46.92g | Prot: 15.83g | Carbs: 113.90g. Breakfast: Мастер Пироговъ Венский Конвертик с Черникой, Nescafe Gold. Lunch: Роллтон Горячая Порция Лапша с Курицей. Dinner: Чай, Мастер Пироговъ Венский Конвертик с Черникой. Snacks/Other: Грецкие Орехи. more...

1198 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

steady weight

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Вячеслав 05's Journal, 16 Aug 20

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Вячеслав 05's Weight History