Weigh In record (no journal entry) for 15 August 2020
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83.4 kg
Lost so far: 20.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 115.28g | Prot: 83.85g | Carbs: 98.19g.
Breakfast: Jumbo Brie 60+, Vers Geperst Sinaasappelsap. Lunch: Avocado, All Seasons Gemengde Sla, AH Olijfolie Extra Vierge, AH Pijnboompitten, AH Gerookte Zalm, Jumbo Brie 60+, Jumbo Gewelde Pruimen. Dinner: AH Platte Peterselie, AH Kleine Augurken Zoetzuur, Kurkuma, Kerriepoeder, Gekookt Ei, Kalkoen of Kipfilet (in Plakjes), All Seasons Gemengde Sla, Calvé Licht en Romig. Snacks/Other: Appel, Nibbit Rings, AH Kleine Augurken Zoetzuur, AH Roombrie 60+, AH Roombrie 60+, Jumbo Petrus Abdijkaas. more...
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Gaining 2.1 kg a Week
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Waterzon's Weight History
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