noorhalp1992's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

61 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

922 kcal

Fat: 39.98g | Prot: 42.28g | Carbs: 97.54g. Breakfast: الشاي المحلى مسبقا بالسكر, الجبن الطبيعي, الخبز الأبيض. Lunch: الكعكة الإسفنجية. Dinner: لحم الضأن (الخروف) المقطع, الخبز الأبيض. more...

1572 kcal

Exercise: جري سريع - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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noorhalp1992's Journal, 15 Aug 20

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noorhalp1992's Weight History