Weigh In record (no journal entry) for 15 August 2020
|
73.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 90.14g | Prot: 54.14g | Carbs: 167.93g.
Lunch: A&W Onion Rings, A&W Cheeseburger. Dinner: Olive Garden Parmesan Ranch Dressing, Mixed Salad Greens, Calavo Avocado, Black Beans (Canned), Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Bob's Red Mill Flaxseed Meal, Honey , Apples , Zoi Greek Yogurt Traditional Style Plain Yogurt, Pistachio Nuts , Outshine Tangerine Fruit Bar (70g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trojan_n_phx's Weight History
|