sekarzkiii's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

54 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

819 kcal

Fat: 16.05g | Prot: 20.29g | Carbs: 146.46g. Breakfast: Mr. Bread Roti Manis Pandan Srikaya. Lunch: Nasi Putih, Wortel Dimasak, Kentang Rebus. Dinner: Telur Goreng, Wortel, Kentang Rebus. more...

2515 kcal

Exercise: Olahraga - 1 hour, Squats (Legs) - 1 hour, Google Fit - 22 hours. more...

steady weight

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