Weigh In record (no journal entry) for 15 August 2020
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60.7 kg
Lost so far: 17.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 69.98g | Prot: 68.11g | Carbs: 185.86g.
Breakfast: Кекс, Las Mellizas Almendras Naturales, Quaker Avena Multisemillas, Банан, Молоко (1% Обезжиренное) . Lunch: Мандарины, Colun Queso Mantecoso Rio Bueno, La Crianza Pepperoni, Centauro Tomates Pelados, Шампиньоны Жареные, Маслины, Багет. Dinner: Perugina Chocolate 85%, Лимонный Сок, Del Pedregal Kanikama, Огурец (без Кожуры), Сладкий Красный Перец, San Jorge Jamón Acaramelado, Вареное Яйцо. more...
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Losing 0.3 kg a Week
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