Weigh In record (no journal entry) for 15 August 2020
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 141.76g | Prot: 205.55g | Carbs: 193.28g.
Breakfast: Ja! Skyr Natur. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel , Exquisa Fitline Protein Erdbeere. Dinner: Milsani Saure Sahne , Zwiebeln, Zucchini, Möhren, Rote Paprika. Snacks/Other: Multipower Protein Delight Salty Peanut Caramel, Milch 1,5%, Kaffee, Erdnüsse, Schlagsahne, Kaffee. more...
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3457 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Driving - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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