Weigh In record (no journal entry) for 22 July 2013
|
75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 45.07g | Prot: 84.52g | Carbs: 91.25g.
Breakfast: Schafskäse, Zucchini, Tomaten, Hartgekochtes Ei. Lunch: Olivenöl, Zucchini, Champignons, Blumenkohl, Brokkoli, Knoblauchpulver, Rote Paprika, Tomaten. Dinner: Hähnchenbrust. Snacks/Other: Bananen, Griechisches Naturjoghurt, Mandeln. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|