Weigh In record (no journal entry) for 22 November 2010
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87.7 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1385 kcal
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Fat: 41.83g | Prot: 92.81g | Carbs: 159.17g.
Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: ham, cheese, egg. Dinner: Spaghetti Sauce (Hunt's), parmesan cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), angel hair pasta, corn. more...
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2441 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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Losing 1.3 kg a Week
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sister_parker's Weight History
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