svtnsm's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

57.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

926 kcal

Fat: 36.98g | Prot: 22.79g | Carbs: 121.07g. Lunch: Kanzler Cheese Bratswurst Sausage, MEG Keju Slice, Korean Rice Cake. Dinner: Chia-Yo Healthy Sandwich Cookies, Nescafe Classic, Sunpride Banana. Snacks/Other: Naraya Oat Choco. more...

1459 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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svtnsm's Journal, 15 Aug 20

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