Weigh In record (no journal entry) for 15 August 2020
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75.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 26.22g | Prot: 61.99g | Carbs: 89.30g.
Breakfast: Metzgerfrisch Jagdwurst, Semmel, Kaffee mit Milch. Lunch: Herta Saftschinken, Kronenbrot Roggenmischbrot. Dinner: Semmel, Leberwurst, Kronenbrot Roggenmischbrot, Popp Fleischsalat. Snacks/Other: Maxi Nutrition Whey Protein pro, Aldi Milch 1,5%. more...
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2961 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Cross Training - 1 hour and 10 minutes, Driving - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Showering - 20 minutes. more...
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Losing 0.2 kg a Week
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