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carb up
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 79.03g | Prot: 132.08g | Carbs: 246.73g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos. Lunch: Laranja Pêra, Natural da Vaca Queijo Prato Lanche, Itambé Manteiga Extra com Sal, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Sadia Galeto. Dinner: Growth Supplements Whey Protein Isolado Natural. Snacks/Other: Burger King BK Batata Suprema, Beladri Coxinha de Frango, McDonald's Hamburger. more...
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Gaining 2.8 kg a Week
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Eppursimuov3's Weight History
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