Weigh In record (no journal entry) for 15 August 2020
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71.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 82.83g | Prot: 202.07g | Carbs: 238.19g.
Breakfast: Café Espresso, Nido Leche en Polvo, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Azúcar, Nestlé Leche Descremada Svelty. Lunch: Pan Blanco, Huevo, Coliflor, Pechuga de Pollo sin Piel, Papa Cocida, La Paulina Queso Crema Light, SanCor Crema de Leche Light, Apóstoles Leche Descremada, Maizena Almidón de Maiz, Anchoas (Almibarados, en Conserva), Nueces, Ajo. Dinner: Frutillas, Exquisita Postre Sabor Vainilla, Apóstoles Leche Descremada, La Paulina Queso Crema Light, El Peoncito Hongos Secos, Champiñones, Cuadrada, Rúcula, Inalpa Soja, Zanahoria, Tomates, Lechuga, Aceite de Girasol. Snacks/Other: Manzanas, Peras, Plátano, Mandarinas, SanCor Gelatina Light, Azúcar, Arcor Chocolate Blanco, Azúcar, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Azúcar, Chocho, Mandarina. more...
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2929 kcal
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Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Standing - 34 minutes, Sitting - 5 hours and 30 minutes, Cooking - 2 hours and 45 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Housework - 1 hour and 1 minute. more...
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steady weight
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