Weigh In record (no journal entry) for 15 August 2020
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79.4 kg
Lost so far: 11.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 43.85g | Prot: 42.54g | Carbs: 153.65g.
Breakfast: Queijo Mozzarella, Sococo Leite de Coco Tradicional, Linea Biscoito Integral Cacau e Cereais, Cuscuz (Cozido). Lunch: Sadia Linguiça Fininha, Purê de Mandioca. Dinner: Purê de Mandioca, Tomates, Rabanetes, Filé Mignon Grelhado. Snacks/Other: Linea Biscoito Integral Cacau e Cereais, Sococo Coco Ralado, Nestlé Creme de Leite, Açúcar, Abacaxi, Morangos. more...
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Losing 0.2 kg a Week
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