Weigh In record (no journal entry) for 15 August 2020
|
94.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 36.81g | Prot: 61.30g | Carbs: 110.64g.
Breakfast: Knorr Sopa de Fideos, Nescafé Clásico, Liconsa Leche Fortificada. Lunch: FUD Virginia Jamón de Pavo (18,7g), Queso Panela, Frijoles Cocidos, Gamesa Saladitas (6). Dinner: Papa Cocida, Pollo Rostizado, Doritos Nacho (30g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angel192827's Weight History
|