Weigh In record (no journal entry) for 15 August 2020
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 22.39g | Prot: 22.29g | Carbs: 57.57g.
Breakfast: Kraft American Cheese Slice, English Muffin, Pineapple, Cheerios, Coffee, Whole Milk, GFS Deli Turkey Breast. Lunch: Mixed Salad Greens, Apples, Olive Oil. more...
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Losing 1.6 kg a Week
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Pearsall30-34's Weight History
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