Weigh In record (no journal entry) for 15 August 2020
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78 kg
Lost so far: 8.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 74.56g | Prot: 54.69g | Carbs: 103.98g.
Breakfast: Käse, Schär Mandelhörnchen, Mischkornbrot. Dinner: Tee mit Zucker vorgesüßt, REWE Delikatess Pfeffer Salami, Käse, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Ketchup, Butter, Mischkornbrot, Stockmeyer Leberwurst Fein. more...
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Losing 0.3 kg a Week
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