Weigh In record (no journal entry) for 15 August 2020
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81.4 kg
Lost so far: 12.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 169.49g | Prot: 92.53g | Carbs: 19.77g.
Breakfast: Schlagsahne, Zirkulin Flohsamenschalen , Gut & Günstig Quark 40%. Lunch: Butter, Olivenöl, Devinos Feta, Ja! Hackfleisch, Gemischt, Aubergine. Dinner: Weideglück Sahne Joghurt nach Griechischer Art, Zirkulin Flohsamenschalen , Schlagsahne, Schwarzwaldhof Schwarzwälder Landjäger. Snacks/Other: Macadamia-Nüsse, Seeberger Mandeln, Bifi Salami, Butter. more...
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2460 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mari-mit-Hut's Weight History
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