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sonunda zor giden 1 kiloyu da verdim bugün cheat day 67 günün sonunda🤪
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70 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 98.29g | Prot: 64.51g | Carbs: 396.54g.
Breakfast: Sarı Tatlı Mısır, Ülker Dido, Ülker Albeni. Lunch: Jelibon, Yeşil Acı Biber (Konservelenmiş), Tatlı Salatalık Turşusu, Simbat Soslu Cips Fıstık, Mayonez, Ketçap, Patates Kızartması, Sütaş Ayran, Tavuk Dürüm. Snacks/Other: A101 Hanımdan Profiterol , Teatone İce Tea, Algida Nogger, Osmanoğlu Kazandibi. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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ipek.glr's Weight History
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