Weigh In record (no journal entry) for 15 August 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 42.17g | Prot: 61.95g | Carbs: 78.13g.
Breakfast: Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Чай, Nescafe Dolce Gusto. Cafe Au Lait, Кофе с Молоком. Snacks/Other: Капучино, Сухой Жареный Несоленый Арахис, Пп Шоколадная Королевская Ватрушка. more...
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1390 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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