Weigh In record (no journal entry) for 15 August 2020
|
94 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2587 kcal
|
Fat: 43.56g | Prot: 132.39g | Carbs: 177.04g.
Breakfast: Harry Eiweißbrot Lower Carb, Meisterklasse Putenzwiebelmettwurst. Lunch: Iglo Blatt-Spinat mit Gorgonzola, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Mageres Rinderhack. Dinner: Iglo Blatt-Spinat mit Gorgonzola, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Snacks/Other: Sternburg Export. more...
|
|
2872 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Kreuger's Weight History
|