Weigh In record (no journal entry) for 15 August 2020
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 89.34g | Prot: 96.99g | Carbs: 316.77g.
Breakfast: Body IP Simons Perfect Vegan Blend , Milfina Butter , Bamboo Garden Glasnudeln, Gemüse, Mischgemüse, Reispapier, Aldi Bio Bio Haferdrink Natur , Aldi Mandeln, Walnüsse. Lunch: Bonduelle Linsen, Milfina Butter , Buerger Maultaschen Original Schwäbisch, Maggi Würze, Milfina Butter , Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Deluxe Steirisches Kürbiskernöl, Olivenöl, Milfina Butter , Ciabatta, Gut & Günstig Pfifferlinge, Hokkaido Kürbis. Snacks/Other: DM Bio Dinkel Cracker Sesam, Heidelbeerkuchen. more...
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2714 kcal
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Exercise:
Standing - 1 hour, Bicycling (moderate) - 21/kph - 18 minutes, Sitting - 12 hours, Weight Training (moderate) - 50 minutes, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sport-goettin's Weight History
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