Weigh In record (no journal entry) for 15 August 2020
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71.8 kg
Lost so far: 9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 64.91g | Prot: 95.59g | Carbs: 49.07g.
Breakfast: Zeytin, Tahıllı Ekmek, Avokado, Haşlanmış Yumurta, Sızma Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Üzüm (Amerikan Tipi, Kaygan Kabuk), Tatlı Kırmızı Biber. Dinner: Karışık Tahıllı Ekmek, Sütaş Ayran, Tavuk Çorbası, Dana Eti. more...
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Losing 0.1 kg a Week
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miniberryy's Weight History
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