Weigh In record (no journal entry) for 14 August 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 100.30g | Prot: 141.86g | Carbs: 336.29g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Snickers Ice Cream Bar (48g), Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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