Weigh In record (no journal entry) for 15 August 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 17.37g | Prot: 35.04g | Carbs: 196.12g.
Breakfast: Aldi Kochschinken, Gurke (mit Schale), Golden Toast Butter Toast, Honig, Erdbeeren, Milch 1,5%, Haferflocken. Lunch: Knorr Zucchini-Pfanne Toscana, Nudeln (Gekocht). Snacks/Other: Haribo Frösche. more...
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Losing 0.2 kg a Week
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Alpini11023's Weight History
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