Weigh In record (no journal entry) for 15 August 2020
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 83.69g | Prot: 102.95g | Carbs: 115.65g.
Breakfast: Leckerrom Dänischer Schnittkäse, Putenwurst, Gekochtes Ei, Dinkelbrötchen. Lunch: Edeka Backofen Kroketten, Maggi Gratinierte Schweinemedaillons. Dinner: AIA Puten-Wurst, Knorr Broccoli Gratin. Snacks/Other: Grapefruit (Pink und Rot), Coca-Cola Coca-Cola Light. more...
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Losing 2.5 kg a Week
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boehmekarin's Weight History
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