Weigh In record (no journal entry) for 15 August 2020
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83.5 kg
Lost so far: 5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 84.02g | Prot: 77.85g | Carbs: 131.14g.
Breakfast: Surówka z Kapusty Pekińskiej, Pomidory, Mimosa Serek Cottage, Kanapka z Serem. Dinner: Orlen Cafe Latte, Hellmanns Sandwich Mayonnaise, Jajko Sadzone, Huisgemaakt Croque Monsieur . Snacks/Other: Curryworst , Majonez, Frytki. more...
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2875 kcal
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Exercise:
Grocery Shopping - 2 hours, Cleaning - 1 hour, Watching TV/Computer - 2 hours, jazda samochodem - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
znowu na +??
okazuje się, że zapomniałam naliczyć sobie liczby spożywanych dziennie kkalorii i jadam o 200kkal za dużo! od dziś znów do boju z otyłością!🤪
15 Aug 20 by member: MPCroket
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MPCroket's Weight History
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