Weigh In record (no journal entry) for 15 August 2020
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59.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 57.58g | Prot: 102.58g | Carbs: 146.47g.
Breakfast: Café Expresso, Pancake protéiné frais Big prot. Lunch: Nat & Vie Délice Soja Chocolat, Lidl Parmesan, Turini Spaghetti au Blé Complet, Bolognaise. Dinner: Tomates Cerises, Galbani Mozzarella, Bio Village Huile d'olive Vierge Extra, Salade Verte, Saint Azay Jambon Cru Italien, Carottes, Graines de Tournesol Décortiquées. Snacks/Other: Cookies protéinés II, Marque Repère Chocolat Noir 72%, Flocons d'Avoine, Delisse Fromage Blanc 0%, Poires, Nutrimuscle Glycine Cristallisée, U Miel de Fleurs. more...
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1893 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Emimuscu's Weight History
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