Weigh In record (no journal entry) for 15 August 2020
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.50g | Prot: 47.35g | Carbs: 124.54g.
Breakfast: Çay (Demlenmiş), Domatesler, Patates, Doygun Tam Buğday Ekmeği, Dost Süzme Peynir, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak. Dinner: Domatesler, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Elma, Leblebi, Tam Yağlı Sade Yoğurt, Erikler, Şeftali. more...
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2190 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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