Weigh In record (no journal entry) for 15 August 2020
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3583 kcal
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Fat: 195.64g | Prot: 137.06g | Carbs: 304.47g.
Breakfast: Duplo White , Fairglobe Orangensaft, Dulano Geflügel-Fleischwurst, Dulano Paprika Salami Chorizo, Lidl Friesischer Landkäse, Lidl Kürbiskernbrötchen, Omelett oder Rührei, Kaffee mit Milch und Zucker, Zucker. Lunch: Crusti Croc Kessel Chips Sweet Chili. Dinner: Exotic Food Sriracha Sehr Scharfe Chilisauce, Edeka Aioli Creme, Chef Select Hähnchenbrust-Filetstücke - Klassik, ASIA Instant Nudeln Garnelengeschmack. Snacks/Other: Kinder Riegel (21g), SodaStream Zitrone-Limette, Duplo White. more...
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2060 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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