Weigh In record (no journal entry) for 15 August 2020
|
84.9 kg
Lost so far: 9.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 35.45g | Prot: 23.50g | Carbs: 60.68g.
Breakfast: Koffie. Lunch: Bifi Bifi. Dinner: Zwagerman Broodje Rookworst. Snacks/Other: Chardonnay, Red Bull Sugarfree (Blikje), Red Bull Sugarfree. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobinGennep's Weight History
|