Nuhaidah Basef's Journal, 15 Aug 20

Nuhaidah Basef's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2020

74 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

785 kcal

Fat: 20.66g | Prot: 23.32g | Carbs: 135.48g. Breakfast: Pisang Kepok Rebus, Pie Susu, Jus Jeruk Nipis. Lunch: Kroket. Dinner: Kentang Tumbuk, Wortel Dimasak, Daging Sapi Giling. Snacks/Other: Kue Bolu. more...

2268 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Cardio - 8 minutes, Aerobics - 30 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nuhaidah Basef's Weight History

View Complete History

Nuhaidah Basef's Journal, 15 Aug 20

Submit a Comment

Nuhaidah Basef's Weight History