Weigh In record (no journal entry) for 15 August 2020
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85.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2870 kcal
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Fat: 51.91g | Prot: 249.13g | Carbs: 337.54g.
Breakfast: Kuner Mayonnaise 25%, Felix Delikatess Gurken, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast, Monster Energy Ultra, Ölz Topfen Strudel, Rühls Bestes Whey Protein Isolate "Orange-Maracuja". Lunch: Bonduelle Bio Kidney Bohnen, S-Budget Cottage Cheese Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Vanilla Pudding, Myprotein Protein Brownie White Chocolate. Snacks/Other: Rühls Bestes Whey Protein Isolate "Orange-Maracuja", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 1.1 kg a Week
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ChristophS6's Weight History
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