Weigh In record (no journal entry) for 15 August 2020
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 69.66g | Prot: 139.66g | Carbs: 161.29g.
Breakfast: Walnüsse, Aprikosen, Erdbeeren, DM Bio Erdnussmus, Äpfel, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Chia-Samen, Ener Bio Sojadrink Natur, Gutes Land Skyr Pur , Karotten. Lunch: Pfirsiche, Hanf Natur Hanfproteinpulver, Gutes Land Skyr Pur , Veganz Kakao-Nibs. Dinner: Ener Bio Tomate-Basilikum Pflanzlicher Brotaufstrich, Gurke (mit Schale), Schneekoppe Bio Leinmehl, Ei, Wassermelone. Snacks/Other: DM Bio Erdnussmus, DM Sportness Eiweiß 50% Crispy-Stracciatella, Banane. more...
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2106 kcal
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Exercise:
Elliptical - 25 minutes, Cross Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 31 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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susi_son's Weight History
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