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I need to do a little better on meeting my RDI... I am still under my old RDI, but I feel like I'm cheating myself. Also, I need to stop eating so late...
On another note, I have started to feel a lot better after being sick all last week.
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83.7 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2010:
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1681 kcal
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Fat: 52.22g | Prot: 40.26g | Carbs: 226.28g.
Breakfast: Blueberry Crisp Kroger, Sugar, Coffee. Dinner: tea, 16 bean soup, corn bread, pork chops. Snacks/Other: ranch, cucumber, Zwack Mixed Drink, Crunch Bar, sundae, Jolly Rancher hard candy. more...
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2452 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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