Weigh In record (no journal entry) for 15 August 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3209 kcal
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Fat: 88.96g | Prot: 184.81g | Carbs: 409.63g.
Breakfast: Alnatura Haferflocken, Spar Budget Mohn-Strudel, Alpengut Österreichischer Speisetopfen, Milfina Leichte Milch. Lunch: Bon Appetit Baguettes, Hartgekochtes Ei, Cocktailtomaten, Wiesentaler Rindsgulasch , SPAR Premium Tomatensauce Mild, Barilla Farfalle. Dinner: Bon Appetit Baguettes, Zucker, Happy Harvest Grüne Linsen, SPAR Premium Tomatensauce Mild, Cocktailtomaten, Wiesentaler Rindsgulasch , Hartgekochtes Ei. Snacks/Other: McDonald's McFlurry Schokodrops, McDonald's Cheeseburger, McDonald's McFirst Beef, Knorr Spargelcreme Suppe, Banane, Äpfel. more...
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Losing 0.7 kg a Week
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