Weigh In record (no journal entry) for 21 July 2013
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82.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 47.20g | Prot: 96.55g | Carbs: 225.72g.
Breakfast: Fettreduzierter Milchkaffee, Schweizer Käse, Salami, Vollkornbrötchen. Lunch: Speiseeis. Dinner: Baguette, Weißer Reis, Gegrillter Fisch. Snacks/Other: Weissbier Alkoholfrei. more...
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Losing 3.2 kg a Week
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