Weigh In record (no journal entry) for 15 August 2020
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 94.09g | Prot: 107.15g | Carbs: 31.39g.
Breakfast: Insumed Aktiv Energieriegel, Ja! Joghurt 1,5%. Lunch: Scampi, Edeka Schinkenwurst, Bratwurst, Rinderfilet (Abgespeckt zu 0,3 cm Fett). more...
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Losing 1.4 kg a Week
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MomoKatha's Weight History
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