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BlakeBlumenshine
Journal
22 Nov 10
BlakeBlumenshine's Journal, 22 Nov 10
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Weigh In record (no journal entry) for 22 November 2010
103.9 kg
Lost so far:
0.5 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2010:
2153 kcal
Fat: 103.87g | Prot: 117.78g | Carbs: 189.50g.
Breakfast:
Creamy Peanut Butter, Thomas' Bagels Plain 6 Ct.
Lunch:
Cheese ButterBurger (Single), Crinkle Cut Fries (Small).
Dinner:
Cottage Cheese, Baked Potato Chips, Ground Beef, Kroger Sandwich Buns - 8 ct white.
Snacks/Other:
Rich Dark Chocolate.
more...
2967 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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BlakeBlumenshine's Weight History
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