Weigh In record (no journal entry) for 15 August 2020
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106 kg
Lost so far: 19 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 53.00g | Prot: 68.55g | Carbs: 67.03g.
Breakfast: REWE Beste Wahl Cappuccino ohne Zuckerzusatz, Kaffee mit Milch. Lunch: Alnatura Kokosmilch, Hähnchenbrust Fleisch, Basmati-Reis (Gekocht). Dinner: Devina Griechischer Schafskäse Leicht, Rispentomaten, Spiegelei ohne Fett, Ei, Kölln Haferflocken. Snacks/Other: REWE Wassermelone. more...
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Losing 2.5 kg a Week
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