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Ayo berusaha Sampai ideal ..
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120 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 9.05g | Prot: 14.11g | Carbs: 112.35g.
Lunch: Pepaya, Apel, Tahu Goreng, Labu Siam, Kacang Panjang Hijau, Wortel Dimasak, Nasi Putih. Dinner: Pepaya. more...
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Losing 4.2 kg a Week
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