Weigh In record (no journal entry) for 15 August 2020
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78.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 120.38g | Prot: 185.67g | Carbs: 282.09g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Koithahn Frische Harzer Mettwurst mit Knoblauch, Metzger Thüringer Mett, Kerrygold Extra mit Meersalz, REWE Bäcker Brötchen . Snacks/Other: Haribo Goldbären. more...
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Gaining 5.6 kg a Week
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Pascalito90's Weight History
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