Weigh In record (no journal entry) for 15 August 2020
|
77.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 46.33g | Prot: 67.92g | Carbs: 203.67g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (80% tanpa Lemak / 20% Lemak), Perkedel Kentang, Nasi Putih. Lunch: Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (70% tidak Berlemak / 30% Lemak), Rendang, Rendang, Nasi Putih. Snacks/Other: Pisang, Kerupuk Beras, Siomay, Pepaya. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mars.mark's Weight History
|