Weigh In record (no journal entry) for 14 August 2020
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 61.97g | Prot: 105.89g | Carbs: 232.49g.
Breakfast: Apple, McKay Triton Naranja, Llanquihue Salame, Castaño Pan Dúo , Lider Queso Gauda, Quaker Avena Multisemillas, Soprole Yogurt Protein +, Kiwi Fruit. Lunch: Castaño Pan de Pascua, Jumbo Trutro Largo de Pollo, Spanish Cooked Potato. Dinner: Soprole Quesillo, Vivo Galletas de Salvado, Jumbo Trutro Largo de Pollo, Dole Zanahoria Juliana. more...
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steady weight
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monte1235813's Weight History
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