Weigh In record (no journal entry) for 14 August 2020
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 18.27g | Prot: 26.57g | Carbs: 71.26g.
Dinner: Cooked Collards (Fat Added in Cooking), Red Beans and Rice, Hormel Pulled Pork, Kroger Soft Hoagie Rolls. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Outshine Peach Fruit Bar. more...
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Losing 1.3 kg a Week
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trojan_n_phx's Weight History
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