Weigh In record (no journal entry) for 15 August 2020
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77 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 74.81g | Prot: 111.27g | Carbs: 146.05g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Minyak Wijen, Daun Bawang, Paha Ayam, Telur, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Lunch: Dada Ayam, Kecap Asin (Kedelai), Minyak Wijen, Bawang Putih Cincang, Bimoli Minyak Goreng, ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Bombay Dimasak , Sawi Putih, Tropicana Slim Minyak Jagung, Telur, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Leci, Oreo Dark And White Chocolate. more...
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1955 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 5 hours and 45 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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mayangcitra77's Weight History
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