Weigh In record (no journal entry) for 15 August 2020
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 85.45g | Prot: 84.77g | Carbs: 136.76g.
Breakfast: 烤地瓜, 蔬菜春卷, 豬里肉（柳肉，瘦肉）, 荷包蛋. Lunch: 麻糬, 豆花, 糖, 煮花生, 玉米, 生菜, 有皮雞肉（烘烤）, 豬里肉（柳肉，瘦肉）, 水蓮. Dinner: 腰脊牛排 （0.5厘米脂肪）, 杏鲍菇, 紅蘿蔔, 地瓜, 小白菜, 空心菜, 木耳, 高麗菜. Snacks/Other: 餅乾, 有殼花生（不吃殼）. more...
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steady weight
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